Relationships are an essential part of our lives. Whether partners, family members or friends, we are all involved in different types of relationships. Unfortunately, relationships are not always roses and moonshine. Sometimes challenges, misunderstandings and...

Who is Esther Perel? Esther Perel, a renowned relationship therapist and author, has made the art of understanding and addressing complex relationship issues her life's work. In doing so, Esther Perel emphasizes the importance of open communication as the foundation...

Whatever you are going through, the (imminent) loss of a loved one can have a devastating effect on your emotional well-being. Allenamento understands the complexities of grief, especially in situations such as infidelity or other experiences of loss. I am ready to...

In 2022 we went to Naples for five days. Just relaxing with the family. I really needed it. That’s something that I am not quick to say out loud. I don’t like the sentiment, because I feel everybody deserves this, so what makes me so special that I am more deserving...

We all face it and we all recognize it in our own way. Taking your child(ren) to school for the first time, letting go of their bike as they go down the street without training wheels, the first sleepover, going out on their own for the first time or going on vacation...